Price: ₹550.00
(as of Apr 05, 2026 22:17:50 UTC – Details)
‘Kindly yet firmly reminds the reader about the importance of saying ‘‘no’’.’ – The IndependentA four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.Readers love Boundaries‘Suggested by my therapist … has helped me re-enforce new ideas’‘Everyone who seeks to improve their relationships should read’‘Practical guide for self-care’‘Kind, helpful and fun read’‘A must read for all busy people!’
Publisher : HQ
Publication date : 10 January 2019
Language : English
Print length : 336 pages
ISBN-10 : 0008271607
ISBN-13 : 978-0008271602
Item Weight : 240 g
Dimensions : 12.9 x 2.2 x 19.8 cm
Country of Origin : India
Importer : HarperCollins Publishers India
Packer : HarperCollins Publishers India
Generic Name : Book
Best Sellers Rank: #536,328 in Books (See Top 100 in Books) #1,248 in Self-Help for Anger Management #1,254 in Lifestyle & Personal Style Guides (Books) #1,660 in Self-Help for Stress Management
Customer Reviews: 4.4 4.4 out of 5 stars (114) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
