Price: ₹295 - ₹213.00
(as of Oct 08, 2026 19:56:10 UTC – Details)
A day without worry, rumination, or anxiety! That could be yours! A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let’s change this, right now. The book shares psychologically-proven tips to get you out of your head and into your life: Easy lifestyle changes to handle stress; Understanding your emotions and harnessing them; Controlling your mental imagery for relaxation; Reframing your entire perspective on stress. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
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Better Thoughts, Better Results!
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Customer Reviews
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Pages
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384
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156
Weight in Gms
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Size in Cms
21.5 x 14
21.5 x 14
21.5 x 14
19.7 x 12.7
21.5 x 14
21.5 x 14
21.5 x 14
Author
Danny Dawson
Joseph Burgo PhD
Chase Hill
Daniel G Amen
Daniel G Amen
Thibaut Meurisse
Chase Hill
Paperback
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ASIN : B0C98WD4XQ
Publisher : Wisdom Tree
Publication date : 25 June 2023
Language : English
Print length : 144 pages
ISBN-10 : 8183286070
ISBN-13 : 978-8183286077
Reading age : 18 years and up
Item Weight : 200 g
Dimensions : 20.5 x 13.5 x 1.5 cm
Country of Origin : India
Packer : Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Generic Name : Book
Book 7 of 27 : The Path to Calm
Best Sellers Rank: #10,407 in Books (See Top 100 in Books) #23 in Self-Help for Anxieties & Phobias (Books) #43 in Emotional Self Help #50 in Self-Help for Stress Management
Customer Reviews: 4.4 4.4 out of 5 stars (83) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
