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Self-awareness, healing yourself, and understanding your traumas. You don’t need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don’t let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It’s not always so simple. ‘The Art of Self-Therapy’ is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.
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The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
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Publisher : Manjul Publishing House
Publication date : 25 August 2023
Edition : First Edition
Language : English
Print length : 148 pages
ISBN-10 : 9355432933
ISBN-13 : 978-9355432933
Item Weight : 120 g
Dimensions : 12.85 x 0.86 x 19.84 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida – 201301 (UP)
Generic Name : Book
Best Sellers Rank: #34,314 in Books (See Top 100 in Books) #2,268 in Self-Help #2,669 in Personal Transformation #11,448 in Literature & Fiction (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (95) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
